Also known as fava beans, are green legumes that come in pods. They have a slightly sweet, earthy flavor and are an excellent source of soluble fiber, protein, folate, and several other micronutrients.

The non-volatile oil pressed from the seeds of sunflower (Helianthus annuus). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. Sunflower oil is most commonly used for high cholesterol and preventing heart disease.

A form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. Rice flour is a common substitute for wheat flour.

A species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and Chinese onion. It is a common seasoning worldwide. Most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. It contains manganese, vitamin B6, vitamin C, selenium, fiber, calcium, copper, potassium, phosphorus, iron and vitamin B1.

Member of the Allium genus of flowering plants that includes garlic, shallots, leeks, and chives. They are nutrient dense and an excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals. Onions are packed with B vitamins, folate, pyridoxine, as well as potassium.

Made by evaporating salt water. It is mostly composed of sodium chloride. It is minimally processed, so it contains trace amounts of minerals, including potassium, iron, and calcium.