Banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy. Many cooking bananas are referred to as plantains or green bananas, are treated as a starchy fruit with a relatively neutral flavor and soft texture when cooked. Bananas fruit all year round, making them a reliable all-season staple food.

Made up of saturated fats called medium chain triglycerides (MCTs) that are not like all other saturated fats (such as long-chain triglycerides (TCL) found in most foods. Coconut oil has anti-viral, anti-fungal and antibacterial properties, increases metabolic rates, and is healthy for skin, hair and nails. Organic coconut means there are no pesticides involved in the growing of the plants.

Made by evaporating salt water. It is mostly composed of sodium chloride. It is minimally processed, so it contains trace amounts of minerals, including potassium, iron, and calcium.

A powdered white starch and a plant-derived product that absorbs fats (such as olive oil and butter) and transforms them into fluffy, flavorful powders that dissolve when they hit the tongue.

A lime is a citrus fruit, which is typically round, green in color, 3–6 centimeters in diameter, and contains acidic juice vesicles. There are several species of citrus trees whose fruits are called limes, including the Key lime, Persian lime, kaffir lime, and desert lime. Limes contain compounds that help stimulate digestive secretions in the stomach. Also, the acid in the lime juice helps the saliva break down.

Its scientific name is Petroselinum crispum, has and has been cultivated for over 2,000 years. Its name is derived from the Greek word petroselinon, which means “rock celery.” It contains vitamin A, vitamin C, vitamin K. is a good source of the nutrients magnesium, potassium, folate, iron, and calcium. Its grown organically without pesticides or chemicals.