Also known as the groundnut, goober, or monkey nut, is a legume crop grown mainly for its edible seeds. They contain carbs, fiber, fat which also has omega 6. They have biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
Brown Rice is a whole-grain rice with the inedible outer hull removed. Pea protein powder is a supplement made by extracting protein from yellow peas. a high-quality protein and a great source of iron.
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