They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. They have manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1, vitamin B5. They also contain small amounts of calcium, potassium, vitamin B6, and vitamin B3.

A member of the palm tree family. They are known for their versatile uses ranging from food to cosmetics. Coconuts are distinct from other fruits because their endosperm contains a large quantity of clear liquid, called coconut water or coconut juice.

Made from the circulating fluid, or sap, of sugar maple trees. It is often used as a condiment for pancakes, waffles, French toast, oatmeal or porridge. It is also used as an ingredient in baking and as a sweetener or flavoring agent.

Classified as a superfood, its unique combination of fatty acids has several health benefits including fat loss, better brain function and various other impressive benefits.

Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content, or it is produced by the addition of molasses to refined white sugar.

Technically the fruits of the sunflower plant Helianthus annuus. The seeds are harvested from the plant’s large flower heads. They have a mild, nutty flavor and a firm, tender texture.

Tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue, while hulled seeds have an off-white color.

A mineral consisting primarily of sodium chloride. The essential minerals in salt act as important electrolytes in the body. They help with fluid balance, nerve transmission, and muscle function.

A family of compounds that together make up different forms of vitamin E. Mixed tocopherols are a mixture of several different types of vitamin E. It serves as an antioxidant in your body, scavenging potentially harmful free radicals that can damage your cells.