27 Grams of Protein, 13 Grams of Fiber, High in Iron and B Vitamins. Organic, Gluten-Free, Non GMO, Vegan/Vegetarian & Kosher. Delicious Taste, Great Texture. Easy and Convenient. No Added Anything! Made from just Organic Chickpeas and Lentils! 4X the protein and fiber and 30% fewer net carbs than regular pasta!