Are among the healthiest grains in the world. They are a whole grain food, known scientifically as Avena sativa. They are a source of protein, dietary fiber, several B vitamins, and manganese.

High in starch, is commonly used in the production of other foods or as a replacement for corn syrup in baked goods.

Canola oil is a vegetable oil derived from a variety of rapeseed that is low in erucic acid. Canola oil is made at a processing facility by slightly heating and then crushing the seed. Almost all commercial canola oil is then extracted using hexane solvent which is recovered at the end of processing. Finally, the canola oil is refined using water precipitation and organic acid to remove gums and free fatty acids, filtering to remove color, and deodorizing using steam distillation.

A whole-grain rice with the inedible outer hull removed. Compared to white rice, brown rice has the hull removed, which is the hard protective covering, leaving the nutrient packed bran and germ. It is high in fiber and it is a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese.

A form of flour made from finely milled brown rice that is completely gluten-free. It is a common substitute for wheat flour and can also be used as a thickening agent.

Sugarcane, or sugar cane, or simply cane, are several species of tall perennial true grasses of the genus Saccharum, tribe Andropogoneae, used for sugar production.

An ancient cereal grain belonging to the grass family Poaceae. It is small, round, and usually white or yellow. There are many species of sorghum, the most popular belong to Sorghum bicolor which is native to Africa. It boasts an impressive nutrient profile being a significant source of many vitamins, minerals, fiber and protein.

Made by evaporating salt water. It is mostly composed of sodium chloride. It is minimally processed, so it contains trace amounts of minerals, including potassium, iron, and calcium.

A flowering plant in the amaranth family. The seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. It is gluten-free, one of the few plant foods that contain sufficient amounts of all nine essential amino acids, high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

A solution made by macerating and percolating vanilla pods in a solution of ethanol and water. Although its primary flavor compound is vanillin, pure vanilla extract contains several hundred additional flavor compounds, which are responsible for its complex, deep flavor.

A group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Vitamin E is a fat-soluble nutrient, which means the body stores it and uses it as needed. It is sometimes in processed foods.