Also known as hemp hearts, contain very little fiber because the fiber-rich shell has been removed. The seeds of the hemp plant, Cannabis sativa. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).

Technically the fruits of the sunflower plant Helianthus annuus. The seeds are harvested from the plant’s large flower heads. They have a mild, nutty flavor and a firm, tender texture.

These crisps are made using pea protein, which improve satiety and stimulate intestinal secretion of peptides. They can be incorporated into a wide variety of products including cereals, snack bars, energy foods and confectionary.

An agricultural product harvested from a cocoa tree using a certified process which is followed by cocoa farmers, buyers, and chocolate manufacturers, and is designed to create sustainable incomes for farmers and their families. Companies that use fair trade certified cocoa to create products can advertise that they are contributing to social, economic, and environmental sustainability in agriculture.

High in starch, is commonly used in the production of other foods or as a replacement for corn syrup in baked goods.

Often made from shredded or flaked coconut. It helps to maximize the flavor and texture. Coconut meat is high in fat and calories while moderate in carbs and protein. It is rich in fiber and MCTs, and may offer a number of benefits, including improved heart health, weight loss, and digestion.

commonly though inaccurately known as agave nectar, is a sweetener commercially produced from several species of agave. It comes from the fluid inside the blue agave plant. Its sweeter than sugar so less agave will still give a sweet taste.

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. The fruit of the cashew tree is an accessory fruit, the true fruit of the cashew tree is a kidney-shaped drupe that grows at the end of the cashew apple.

A type of molasses that is very sweet. It is condensed from the pure juice of the sugar cane so it’s the lightest and sweetest of the different types of molasses. Molasses is a by-product of the sugar manufacturing process. Molasses is an excellent source of iron, calcium, and vitamin B and serves as a great energy food

Classified as a superfood, its unique combination of fatty acids has several health benefits including fat loss, better brain function and various other impressive benefits.

Made by evaporating salt water. It is mostly composed of sodium chloride. It is minimally processed, so it contains trace amounts of minerals, including potassium, iron, and calcium.