Made of dehydrated coconut sap, coconut sugar contains iron, zinc, and calcium. It also contains potassium, magnesium, and sodium, which are all essential for regulating your bodys water content as well as many heart, nerve, and muscle functions.
Flaked coconut is much larger. The coconut is shaved into long, wide flakes. Toast these flakes or use them as-is in all sorts of recipes for added flavor and texture, they maintain the health benefits of coconut fiber, manganese, copper, selenium, magnesium, phosphorus, iron, potassium. These coconuts are organically grown without pesticides or fertilizers.
The basic principal of raw foods is those that are unprocessed and uncooked to maintain maximum nutritional value and benefit to the body. During extraction of the oil, the temperature cannot go above 45C / 113F. The oil is produced from fresh, matured, raw coconut kernel, the dried kernel then passes through a cold press expeller and the oil is extracted from the flesh.
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