Made of dehydrated coconut sap, coconut sugar contains iron, zinc, and calcium. It also contains potassium, magnesium, and sodium, which are all essential for regulating your bodys water content as well as many heart, nerve, and muscle functions.
Flaked coconut is much larger. The coconut is shaved into long, wide flakes. Toast these flakes or use them as-is in all sorts of recipes for added flavor and texture, they maintain the health benefits of coconut fiber, manganese, copper, selenium, magnesium, phosphorus, iron, potassium. These coconuts are organically grown without pesticides or fertilizers.
Also known as the groundnut, goober, or monkey nut, is a legume crop grown mainly for its edible seeds. They contain carbs, fiber, fat which also has omega 6. They have biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
Almond meal, which typically still contains the skins and has a more coarse grind, is not the same as almond flour, which is typicaly made from blanched almonds which have had the skins removed. Because of the coarse texture it can be used as a substitute for breadcrumbs for coating meat and topping vegetables and casseroles. Made from organically grown almonds
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