A root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum, and the plant itself, a perennial in the family Solanaceae. Potatoes are low in calories, good source of vitamin C and B6, manganese, phosphorus, niacin, and pantothenic acid.
Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. Lemongrass powder is actually a seasoning produced from dried out fragrant lemongrass. It is a diuretic along with a revitalizing tonic utilized for its therapeutic qualities. It helps relieve sleeplessness, detoxifies body organs as well as removes toxins successfully boosts defenses, improves urge for food as well as digestion of food, and reduces menstrual cramping.
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