A root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum, and the plant itself, a perennial in the family Solanaceae. Potatoes are low in calories, good source of vitamin C and B6, manganese, phosphorus, niacin, and pantothenic acid.
The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, and purple. They are rich sources of vitamin C as well as a moderate source of vitamin B6.
A flowering plant in the family Apiaceae, native to southwestern Asia including the Middle East. Cumin seed is used as a spice for its distinctive flavor and aroma. Cumin promotes digestion, is a rich source of iron, contains beneficial plant compounds that function as antioxidants, it may aid in diabetes, and in blood cholesterol levels as well as promote weight loss and fat reduction.
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