A sweet, round fruit produced by an apple tree, which typically has thin red or green skin and crisp flesh.

Small stone fruits that come in a variety of colors and flavors. There are two major categories–tart and sweet. They contain protein, fiber, vitamin C, potassium, copped and manganese which are good for the immune system, skin health, muscle contraction, nerve function, blood pressure regulation and other bodily processes.

Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. It contains fiber, iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium. Because it is made from organic cocoa, it is free of pesticides.