Also known as common flax or linseed, is a member of the genus Linum in the family Linaceae. They are one of the oldest crops and have two types, brown and golden. It is a food and fiber crop cultivated in cooler regions of the world. They are a source of Omega-3 fatty acid and lignans.
Also known as the groundnut, goober, or monkey nut, is a legume crop grown mainly for its edible seeds. They contain carbs, fiber, fat which also has omega 6. They have biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
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