A nut is a simple dry fruit consisting of one or two edible kernels inside a hard shell. Examples include almonds, Brazil nuts, cashew nuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.
The nutrient profiles of seeds are very similar to those of nuts. Commonly consumed seeds include pumpkin seeds, flax seeds, sesame seeds, poppy seeds, sunflower seeds, psyllium seeds and chia seeds.
A blend of almonds, pumpkin seeds, pistachios, flaxseeds, cranberries, wild blueberries
A sweet, syrup-like substance that bees produce from the nectar of flowering plants. Bees collect the nectar, and then consume, digest, and regurgitate it inside the beehive to produce honey. Honey is stored in wax-like structures called honeycombs which are gathered by humans through the practice of beekeeping.
A weak organic acid that has the chemical formula C6H8O7. It occurs naturally in citrus fruits. Lemons and limes have particularly high concentrations of the acid; because it is one of the stronger edible acids, the dominant use of citric acid is as a flavoring and preservative in food and beverages, especially soft drinks and candies.
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